Mason, Paul, 1967-

How to improve at swimming / Paul Mason. - New York, NY : Crabtree Pub. Co., c2008. - 48 p.: col. ill. ; 29 cm. - How to improve at-- .

Includes index.

Know the sport, swimming venues -- Equipment -- The strokes warming up -- Front crawl -- Backstroke -- Breaststroke -- Basic butterfly -- Advanced butterfly -- Starts and turns, learning to dive -- Racing starts -- Racing turns -- Backstroke, starts and turns -- Be fit, stay fit, diet and fitness -- Race tactics & events -- Swimming in other sports -- Triathlon & water polo -- Safety water safety -- Lifesaving -- How the famous do it.

ISBN: 9780778735700 (rlb) 0778735702 (rlb) 9780778735922 (pb) 0778735923 (pb)

LCCN: 2007030346

Subjects--Topical Terms:
Swimming for children--Training.

LC Class. No.: GV837.2 / .M374 2008

Dewey Class. No.: 797.2/1083