by Ritchie, Scot,
[ 01. English Non Fiction ] Series: Exploring our community Published by : Kids Can Press , (Toronto :) Physical details: 32 pages : color illustrations ; 23 x 26 cm Subject(s): Mindfulness (Psychology) | Anxiety Year : 2020
Item type :
01. English Non Fiction
| Location | Call Number | Status | Date Due |
|---|---|---|---|
| West Royalty Elementary School | Available |
Move to mindful -- Think and do -- Notice your body -- Focus! -- Your nose knows! -- You are not your feelings -- Through the rain -- Nature on my mind -- Be there, be aware! -- Breathe deep and sleep -- Mindful max -- Be wise, visualize! -- Mindful moving! -- Mindful games -- Words to know.
"An introduction to mindfulness and how kids can make it part of their everyday lives."--