Includes index.

Getting a healthy start -- Why your body needs water! -- The food groups -- The careful cook -- Cooking terms -- Crunchy-munchy granola -- Very berry parfait -- Green eggs and ham -- Incredible edible work of art -- Breakfast pudding -- Topping bagels -- Tic-tac-toe pizza -- Easy oatmeal recipes -- Scrambled tofu -- A blast of energy --Glossary and index.

Explores why and how to have a delicious and healthy breakfast through nutrition facts and easy recipes for nourishing foods.