Ritchie, Scot,

Follow your breath! : a first book of mindfulness / Scot Ritchie. - Toronto : Kids Can Press , c2020. - 32 pages : color illustrations ; 23 x 26 cm - Exploring our community .

Move to mindful -- Think and do -- Notice your body -- Focus! -- Your nose knows! -- You are not your feelings -- Through the rain -- Nature on my mind -- Be there, be aware! -- Breathe deep and sleep -- Mindful max -- Be wise, visualize! -- Mindful moving! -- Mindful games -- Words to know.

"An introduction to mindfulness and how kids can make it part of their everyday lives."--

ISBN: 9781525303364 1525303368

Subjects--Topical Terms:
Mindfulness (Psychology)
Anxiety

Dewey Class. No.: j158.1/3